Abseiling off extreme cliff-faces and waterfalls is a totally safe, mind-blowing outdoor adventure you can enjoy in Cape Town.
All the trips are day trips and walking shoes or boots are essential and you are required to sign an indemnity form.
No experience is required, just a little courage. Certain disabilities and medical conditions may preclude individuals from abseiling.
On South Africa's most famous and dramatic coastal drives is "The Peak"- extreme abseil. You will "hang out" over crashing waves in "freefall abseiling", and attempt face first "Rap Jumping".
The big one! A day of extreme abseiling on a range of awesome cliff-faces. Dope on a rope!
It helps if you're crazy. Hike into this magnificent river gorge, attempt "kloofing" - cliff jumps into rock pools, and the exhilarating Thunderfalls 60 metre abseil.
Abseil Africa at Tel +27 (0) 21 424 4760 for details.
Where to Stay
Cape Town Accommodation options are numerous; with a large variety of different types spread throughout the Peninsula.
Cape Town Things to Do
Cape Town offers a myriad of Things to Do and places to see, whatever your tastes, inclinations or budget.
Brooklyn Chest Hospital specialising in TB treatment. Also for general medical conditions and failures
Victoria Hospital provides a wide range or both medical and surgical services and strives to reach out to the community that surrounds it.
Doctors and staff at the Netcare Christiaan Barnard Memorial Hospital provide a wide range of specialist service to all.
Red Cross War Memorial Children's Hospital is South Africa's only dedicated child health institution and offers a comprehensive range of specialist paediatric services
Stikland Hospital operates in the Tygerberg Eastern Health District of the Metro Region.
Mediclinic Durbanville, situated in the Northern Suburbs of Cape Town, offers local, national and international patients a broad spectrum of professional medical services.
Netcare N1 City Hospital, conveniently located next to the N1 National Road in the greater Metropolitan area of Cape Town
Karl Bremer Hospital aims to be the most cost effective second level referral hospital within the financial means of the Province of the Western Cape
Life Kingsbury Hospital has the priority to focus on the delivery of a special brand of health and care to patients.
Life Vincent Pallotti Hospital is a member of Life Healthcare, one of the largest private hospital groups in South Africa
Mowbray Maternity Hospital offer a full range of high-level maternity services, spanning the three main stages of childbirth
Life Claremont Hospital is members of Life Healthcare, one of the largest private hospital groups in South Africa,
Tygerberg Hospital is a tertiary hospital and is the largest hospital in the Western Cape and the second largest hospital in South Africa
Mediclinic Milnerton offers local, national and international patients a broad spectrum of professional medical services
Mediclinic Constantiaberg has a carefully planned design, sophisticated equipment and facilities, and generous proportions
Ideally situated in the heart of Kuils River, Kuils River Hospital is easily accessible to local residents and residents of the greater Winelands area,
The Booth Memorial Hospital in the suburb of Oranjezicht can accommodate 106 patients, who are referred from the major tertiary hospitals within the city bowl area or their attending physicians.
Mediclinic Louis Leipoldt is one of the oldest and best-known private hospitals in the Western Cape.
Since its inception Mediclinic Panorama has been a huge success due to its carefully planned design, sophisticated equipment and facilities, its professional and dedicated staff and management and leading medical professionals.
Groote Schuur Hospital provides specialised and super-specialised care for patients, world class academic training for interns and residents and and is a world renowned research hospital.
Most of the elegantly appointed rooms of Cape Town Mediclinic have panoramic views of Table Bay, the City Bowl or Table Mountain
Mediclinic Cape Town is a multidisciplinary hospital offers local, national and international patients a broad spectrum of specialist medical services
Netcare Blaauwberg Hospital has been designed in such a way that it offers a warm and inviting people-centred environment which aids in the speedy recovery of our patients.
Netcare Kuils River Hospital is a state of the art facility in the heart of Kuils River. The Hospital is easily accessible to local residents and residents of the Winelands area
Bellville Velodrome is located in Carl Cronje Drive in Bellville Cape Town with a seat capacity of 10000.
Newlands Rugby Stadium is the home ground of the Western Province rugby union, a short walk from the Newlands cricket stadium and has a capacity of around 52 000.
Cape Town Stadium with a capacity of 56,000 seats is beautifully located in Green Point near Cape Town CBD and currently the home ground of Ajax Cape Town.
Although the official name is Sahara Park Newlands, South African and other cricket fans, continue to call it Newlands.
Cape Town International Airport (CPT)is the second busiest airport in South Africa and third busiest in Africa. Located approximately 20 km from the city centre
Air Force Base Ysterplaat of the South African Air Force is located in Cape Town.
Cape Town International Convention Centre (CTICC) offers sub-divisble, multi-purpose convention facilities and dedicated exhibition space conducive to a variety of functions occurring simultaneously.
Ratanga Junction venues are available to accommodate groups of between 60 to 250 people and banqueting for up to 750 catering for Product Launches, Corporate Functions and other Special Events
The Pavilion Conference Centre offers maximum capacities include 460 cinema-style, 380 banquet-style and 850 people for a cocktail event.
University Of Cape Town aspires to become a premier academic meeting point between South Africa, the rest of Africa and the world.
The University of the Western Cape is a national university, alert to its African and international context as it strives to be a place of quality
Cape Peninsula University of Technology Belville campus focusses on Business, Engineering, Science
Cape Peninsula University of Technology Cape Town campus focuses on Applied Sciences, Management, Business Informatics, Engineering, Built Environment & Design
Cape Peninsula University of Technology Mowbray campus focuses on Education, Retail and Sports Management
Cape Peninsula University of Technology Granger Bay campus focuses on Hotel and Catering, Maritime Studies, Marine Engineering, Post Graudate Management
Northlink College was established in 2002, following the merger of four Colleges in the northern suburbs of the greater Cape Town Metropole.
The College of Cape Town offers various courses which include a range of fields
Inscape Design College is the oldest privately-owned multi-disciplinary creative arts institution in South Africa.
UCT Graduate School of Business (GSB) is part of the University of Cape Town and situated in Cape Townand established in 1964
University of Stellenbosch Business School (USB) is part of the Stellenbosch University and situated in Cape Town and established in 1964
The 3.2km Killarney Race Track has developed every facet of circuit racing, including Motocross, Karting, Super Motards, Stock Cars and Drag Racing
It is the ongoing initiative of the Rondebosch Boys' High School to prepare both the school and its pupils for the future
Wynberg Boys' High School is a traditional boys school in Cape Town, Western Cape, South Africa, founded in 1841.